價格：免費
檔案大小：13.1 MB
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Try out these 52 sleep tips. Sleep is essential for our health and our life. Great sleep will improve your memory, make you more beautiful, and even help you live longer.
When you have poor sleep, you lose! You can lose your health, your patience, your peace of mind, and your creativity. You can even lose relationships.
Many of the things you can do, behaviorally, to get a great night's sleep are done during the day, and not just at night.
Don't try and do all these at once. Just pick a couple to incorporate into your lifestyle each week. The incremental benefits will add to one another in a synergistic manner until your sleep and energy have improved monumentally.
The sleep tips cover many different areas. You get 9 tips for the evening... things you can do in the evening to get a better sleep. You also get 10 mental tips - from handling hot topics early to forgiving yourself for any mistakes during the day.
You get 3 technology tips and 7 morning tips. Yes, there are specific things you should do in the morning to improve your sleep at night!
The app contains 6 daily tips, and 11 health and nutrition tips. These will not only help you sleep better, but you'll be healthier and happier overall. Then you'll get 6 tips on what you should (and shouldn't) do during the night to sleep well.
Activity in parts of the brain that control emotions, decision-making processes, and social interactions is drastically reduced during deep sleep. This means deep sleep may help people maintain optimal emotional and social functioning while they are awake.
Our periods of deep sleep are necessary for our nervous systems to work properly. If you don’t get enough sleep (or enough deep sleep), then you are less able to focus and concentrate the next day, in addition to feeling just plain tired.
You are also more likely to gain weight. Adults reporting less than six hours of sleep a night gained twice as much weight (over a six year period) than those who slept seven to eight hours per night.
Even just one night of poor sleep can seriously impair your memory, focus, mood, and productivity. Get this app and put some of the tips into practice!
You'll learn lots about your circadian rhythm, your hormones, and your body and mind (and how they work together).
Enjoy!
Christopher
支援平台：iPhone, iPad